A.D. Counselling & Psychotherapy
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Discovering Yourself

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    I am a local counsellor that has passion for helping people. I am writing these posts so that you the reader can begin to take your mental health care into your own hands, and possibly reach out to get further help when you need. My goal is to be able to post weekly something that is engaging and helpful for you the reader. Whether you are just starting out in your journey of self-discovery or you consider yourself very self-aware, my hope is that that the posts you read are able to help you in your journey so that you can bring to light the hidden or forgotten messages that dictate how you live your life. 

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