Counselling Services

Sometimes life is difficult. Sometimes the stress of work, family, or relationships seem too much to handle. There are many different reasons to seek therapy. Listed below are some of the more common ones that people struggle with daily. If you find yourself among them, do not despair, there is hope. Click the link below and we will get you connected with our professional counsellor who can help you navigate whatever situation you find yourself in.
We are currently specializing in working with men in the areas listed below.

If you find yourself needing to speak to a counsellor feel free to contact us for a referral and we will be happy to help you find a counsellor that can help. 
Keeping your safety in mind, we have set-up the office in such that we can follow Government guidelines regarding safety during these unprecedented times. We will continue to offer counselling both face-to-face and online ​as long as it is safe to do so. For more information please click the link below.
Trauma
Trauma effects us all. It is an experience that is very real, very significant, and deeply personal. It changes the way we view ourselves, others and the world around us. It is said that, "Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering" (Peter Levine) but it is real none-the-less. If you have faced trauma in your life and would like to process it please book an appointment today.

Grief
"It is hard to turn the page when you know someone won't be in the next chapter, but the story does go on". Grief, in one way or another, affects all of us. Whether it is a loved one, a job, or a beloved animal, the reality is that we will all suffer loss. When we lose someone or something that we love it is not about "getting over it" as though it is a mountain that must be conquered and once it is the feelings will pass. Grief is something that you learn to live with as you learn to live without someone or something. If you or someone you know is experiencing loss book an appointment and let us help you find healing so that you can rebuild.

​Relationships
Whether it is romantic or plutonic, relationships can be confusing, enticing, toxic, and energizing ... sometimes all at the same time. Relationships can become all consuming, especially in an age of social media where your every move needs to be photographed and published for the whole world to see. Sometimes those relationships can cause significant stress and anxiety. If you are in a situation where you'd like an outside perspective and some counsel on the health of your relationship, come in for a consultation. 

Sexuality
Sexuality is often something that is avoided in discussion. There is often immense shame, guilt, pain attached to discussions around sexuality. If you would like to discuss your sexuality, sexual abuse you may have experienced, or talk about sex and sexuality in a safe, non-judgemental place click the button and book an appointment to start talking. 
Addiction
It was said that "people are not addicted to alcohol or drug, they are addicted to escaping reality". Life can be hard and sometimes we don't want to deal with it and so we try to find an escape. Addictions are one of the fastest growing concerns in North America. Whether it is drugs, alcohol, pornography, gaming, gambling, shopping, or social media an addiction is something that you cannot live without. If you, or someone you are close to, is suffering from an addiction you are not alone. 

Anxiety
Anxiety is defined as dwelling on past mistakes and fearing future possible consequences. It can grip a persons whole being and stop you dead in your tracks. A recent survey indicated that almost half of Canadians suffer from anxiety to a degree that somewhat affects their life. If you find yourself among them, you are not alone. Come find new ways to cope with anxiety and live a life of freedom that is available to you. 
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Depression
Do you feel like you have no motivation to do anything or even get out of bed in the morning? Do you find yourself feeling sad for no reason sometimes for days? Do you feel a lack of pleasure in tasks that used to bring you joy? You may be suffering from depression. You don't have to suffer alone. If you, or someone you know, is going through a time of depression book an appointment and talk to our caring professional Counsellor. 

Spirituality 
In today's culture there is an incredible desire to explore spirituality. It seems that most people would identify as "spiritual" but not necessarily align themselves with a religion or belief system. If you find yourself wanting to explore what spirituality means to you and how it is impacting you, click the link below and book an appointment. Everyone comes from a different spiritual orientation, even those that have a similar religious upbringing. That is why it is important to us that we view each person as unique and not use blanket statements to describe a person based on their belief system. 

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